Healthy Cholesterol: How Natural Remedies Help Balance Lipid Levels in Our Blood Vessels
April 8, 2025 at 1:16 pm,
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Cholesterol is a fatty substance that is necessary for various important functions in the body, such as the formation of cell membranes, the synthesis of hormones and vitamin D. However, excessive levels of low-density lipoprotein (LDL), or popularly known as “bad” cholesterol, in the blood can increase the risk of atherosclerosis, stroke and heart disease. Meanwhile, high-density lipoprotein (HDL), or “good” cholesterol, helps remove excess cholesterol from the blood.
In addition to a healthy diet and physical activity, herbal substances and phytotherapy can provide significant support in maintaining lipid balance.
What is phytotherapy?
Phytotherapy is a treatment method that uses herbal remedies – medicinal plants and their extracts – to improve and maintain human health. It is based on both centuries of folk experience and modern scientific research.
- Phytotherapy is particularly useful for:
- alleviating chronic health problems;
- restoring the body’s balance;
- for prevention – for example, cardiovascular health, cholesterol control, stress reduction
it is a natural, gentle approach that often works as a great addition to a healthy lifestyle and other therapies.
The power of nature and science against cholesterol
1. Red clover extract – a wealth of isoflavones
Red clover is rich in isoflavones – plant-derived compounds that act as phytoestrogens. Studies* show that isoflavones can help lower LDL cholesterol and total cholesterol, especially in menopausal and postmenopausal women.
What are phytoestrogens?
Phytoestrogens are natural plant substances that resemble female estrogens in structure and action – hormones that regulate many body processes. They are found in plants such as red clover, soy, flaxseed, etc.
Phytoestrogens can:
- help balance hormone levels;
- support cardiovascular health;
- affect cholesterol metabolism, reducing LDL ("bad") cholesterol levels.
Although their effects are milder than those of chemical hormones, phytoestrogens can be a valuable, natural support for women's health and balance*.
2. Hawthorn - vascular toning
Crataegus spp. (hawthorn) contains flavonoids and proanthocyanidins, which improve blood flow to the heart muscle and help dilate blood vessels, thereby improving blood circulation. Hawthorn has been shown to lower blood pressure and improve lipid profiles*.
3. Valerian root – cholesterol balance through the nervous system
Stress causes an increase in cortisol, which can negatively affect cholesterol metabolism. Valerian (Valeriana officinalis) helps calm the nervous system, reducing cortisol levels and indirectly supporting lipid balance.
Ateroklefit BIO – a natural aid for cholesterol balance
Ateroklefit BIO is a dietary supplement developed based on the principles of modern phytotherapy. It combines several synergistically effective plant ingredients:
Red clover extract (source of isoflavones);
- Hawthorn fruits (to support heart function);
- Valerian root (to balance the nervous system);
- Additional vitamins and antioxidants
- This combination helps:
- Promote normal cholesterol metabolism;
- maintain blood vessel elasticity;
- reduce the strain on your cardiovascular system caused by stress.
What else can you do?
In addition to natural remedies, here are some proven daily strategies for improving cholesterol:
- Increase your fiber intake, especially from oats, legumes, and vegetables (fiber helps reduce the absorption of LDL in the intestines).
- Reduce your intake of trans fats and saturated fats, which raise LDL levels.
- Regular exercise - aerobic exercise helps increase HDL cholesterol.
- Consider taking omega-3 fatty acids, such as from flaxseed or fish oil.
Take care of your heart and arteries with the power of nature! ❤