Nowadays, stress has become an integral part of everyday life, caused by work, responsibilities, information overload and constant rush. A little stress can be motivating, but prolonged tension can affect both the nervous system and heart health, sleep and overall well-being.

Fortunately, strong “allies” for overcoming stress are found and available in nature – valerian root, motherwort and hawthorn, plants that have been known for centuries, are safe, effective and gentle on the body.

Valerian – a provider of inner peace

Valerian root is one of the best-known natural remedies for stress and anxiety, restlessness; it helps:

• calm the nervous system;

• relax muscles;

• promote easier falling asleep and deeper sleep.

Valerian has a gentle effect, is not addictive and is especially suitable for people who feel anxious or are unable to relax after a stressful day.

Motherwort – a natural nerve tonic

Motherwort is traditionally used to calm the heart and nerves. Its effects:

• balances the functioning of the nervous system;

• helps in situations where stress “hits the heart”, namely, there is an accelerated heartbeat, anxiety, tremors are observed;

• improves the quality of sleep and general well-being in the long term.

Motherwort is especially useful when stress manifests itself physically – as internal tension or nervousness.

Hawthorn – for peace and heart

Hawthorn is an excellent remedy for reducing emotional tension, while taking care of heart health. Hawthorn

• reduces anxiety and emotional tension,

• promotes calm heartbeat,

• helps regain balance in stressful situations.

Hawthorn is especially recommended for people with heart disease, beneficial for the elderly, in a word – a remedy that reduces stress.

Antistress-B – balance from nature for human health

Antistress-B is a complex of natural extracts that combines:

• valerian, motherwort and hawthorn,

• supplemented with B vitamins, which are necessary and especially beneficial for the functioning of the nervous system.

This combination not only helps to calm down and manage daily stress, but also restores the body's resources after emotional overload.

How best to include natural remedies in everyday life?

• Choose a natural product, use it as a course, for example, Antistress-B capsules or tincture.

• Observe regularity – herbs act gently but effectively if used regularly.

• Combine with breathing exercises, sleep hygiene and time spent in nature.

• Avoid caffeine overdose and overly stimulating information in the evenings.

🧡 Peace begins with taking care of yourself

Natural remedies are not a quick "fix" solution to problems, they help your body and mind restore balance naturally. If you feel tense, anxious, or have trouble falling asleep, give yourself the opportunity to return to a peaceful state with the help of nature!

Nowadays, more and more attention is paid to natural compounds that promote health and well-being. One such compound is flavonoids - plant antioxidants that provide many benefits to the body. What exactly are flavonoids, how do they work, why are they so important?

What are flavonoids?

Flavonoids are natural substances found in plants that give them bright colors, protect against UV radiation and harmful environmental factors. They have strong antioxidant and anti-inflammatory effects that can promote health in many ways.

Flavonoids are divided into several groups, the most well-known of which are:

• Flavonols (found in onions, spinach, tea);

• Flavones (included in sage, parsley, celery);

• Isoflavones (found in soy and other foods);

• Anthocyanins (give color to blueberries, raspberries and other berries).

Health Benefits of Flavonoids

1. Powerful Antioxidants

Flavonoids protect cells from free radicals that can cause aging and chronic diseases.

2. Support cardiovascular health

They help reduce “bad” cholesterol levels, improve blood circulation, and strengthen blood vessel walls.

3. Strengthen the immune system

Flavonoids have antiviral and anti-inflammatory effects, which improve the body’s defenses.

4. Promote brain health

Studies show that flavonoids can improve memory and reduce the risk of neurodegenerative diseases.

5. Natural anti-inflammatory effect

They can reduce inflammation, which is the cause of many diseases, including arthritis and autoimmune disorders.

How to ensure sufficient flavonoids in your diet?

Flavonoids are widely found in natural products. They can be ingested with:

• fresh vegetables and fruits (blueberries, oranges, spinach, onions);

• consumption of green tea and black tea;

• cocoa and dark chocolate;

• dietary supplements.

One of the dietary supplements containing flavonoids is Evalar Sage tablets. This product not only provides the body with flavonoids, but also helps improve the immune system, promotes throat and respiratory health and is an excellent natural aid for everyday well-being.

Flavonoids are irreplaceable for health and their regular intake can provide a wide range of benefits – from promoting strong immunity and heart health to improving brain function. To ensure a sufficient amount of flavonoids, it is recommended to include a variety of plant products and dietary supplements, such as Evalar Sage tablets, in your diet.

Take care of your health today by including flavonoid-rich products in your diet!

Winter often means not only beautiful snowy views and warm evenings by the fireplace, but also a higher risk of catching a cold or the flu. The immune system is exposed to greater stress in winter, so it is important to strengthen it with proper nutrition, nutritional supplements and natural herbs.

1. Balanced diet – the basis of immunity

To strengthen the immune system, it is important to consume a sufficient amount of vitamins and minerals every day:

• Vitamin C – found in citrus fruits, cabbage, peppers and cranberries, it promotes the normal functioning of the immune system.

• Vitamin D – especially important in winter, as natural sunlight is limited. It can be obtained from fatty fish products, egg yolks or nutritional supplements.

• Zinc and selenium – these minerals are important for the normal functioning of the immune system, they are found in nuts, seeds and sprouted plants.

2. Dietary supplements – helper for the immune system

• Echinacea extract – known for its immune-boosting properties.

• Propolis – a natural antibacterial agent that protects against viruses and bacteria.

• Flavonoids – powerful antioxidants found in fruit and vegetable extracts, such as Evalar Sage tablets.

3. Natural solutions for colds

If the first symptoms of a cold have appeared, it is recommended to use natural methods:

• Ginger and honey tea – warms, reduces inflammation and promotes recovery.

• Warm inhalations with eucalyptus oil – makes breathing easier and reduces swelling of the nasal cavities.

• Marshmallow root extract – suitable for healing sore throats, preventing irritation.

4. Physical activity and full sleep

Regular physical activity, including walking in the fresh air, improves blood circulation and natural defenses. In turn, a good night's sleep (at least 7-8 hours) is indispensable for strengthening the immune system.

A healthy immune system means fewer sick days and more energy and joy of life!

Today's fast-paced lifestyle can often cause stress and affect health. Natural remedies, such as herbal teas and plant extracts, can be a great way to support the body and promote well-being. However, to get the most out of them, it is important to use them correctly.

1. General tips for using herbal teas and extracts

• Choose quality products. Make sure that the teas and extracts come from a reliable source and have not been treated with harmful chemicals.

• Adjust the dosage. Do not overdo it with the amount - natural remedies are effective even in small doses.

• Regular use. To achieve the desired effect, it is recommended to use herbal teas and extracts in courses, rather than irregularly.

• Proper preparation. Each herb may have a different preparation method - some should be poured with hot water, while others should be steeped longer.

2. Chaga mushroom – for strengthening immunity and general health

Usage:

• Make a tea by pouring 1-2 tablespoons of dried chaga with 500 ml of hot (not boiling) water and let it steep for 4-6 hours or even longer.

• You can also use the powdered extract by adding it to tea or water.

Benefits:

• Supports the immune system

• Reduces inflammation and oxidative stress

• Improves energy levels and promotes digestion

3. Fireweed tea – for respiratory and urinary tract health

Usage:

• Pour 1 teaspoon of dried fireweed leaves with 250 ml of hot water and let it steep for 10-15 minutes.

• It is recommended to use 1-2 times a day.

Benefits:

• Helps reduce respiratory tract inflammation

• Eases cough and promotes expectoration

• Supports prostate health in men

4. Marshmallow root extract – for respiratory tract protection and stomach health

Usage:

• Marshmallow root powder or liquid extract can be added to tea or taken with a small amount of water.

• If you are making a decoction, pour 1 teaspoon of the root with cold water and let it stand for 8-10 hours, then heat until warm.

Benefits:

• Coats and soothes the throat and respiratory tract

• Reduces irritation and promotes mucus discharge

• Helps with stomach irritation and reflux

Herbal teas and extracts are a natural and effective way to support health, but it is important to use them correctly and regularly. By preparing them correctly and choosing quality products, you can improve your immunity, respiratory tract health and overall well-being.

Do not forget that any herbal therapy should be tailored to the individual and if in doubt, it is recommended to consult a specialist!

Welcome to Herbotēka!

We are an online store that offers effective nutritional supplements to help you maintain health and energy in your everyday life. Our goal is to make a healthy lifestyle accessible to everyone.

Herbotēka is not just a store – we are your partners on the path to better health. We offer a wide range of nutritional supplements, from vitamins and minerals, that will help you feel energetic and healthy.

🌱 What characterizes us?

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Our team is here to provide advice and assistance if you have any questions about the products or their use.

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