Evija Herbal Balm with Spruce Resin

4 Mar, 2026, No comments

For many, this is a familiar story. Skin becomes dry, irritated, or even cracked—especially during the cold season. Sometimes the nasal mucosa also becomes sensitive and dry. Then the search begins—creams, ointments, various remedies. Yet often there’s a feeling that something is still missing. The product exists, but confidence in its naturalness or effectiveness—low.

That’s exactly why more and more people are returning to simple, natural recipes that have been tested across generations. One of them is Evija Riņķe’s ointment “Evija”. From a historical recipe to the present day

At the heart of Evija ointment is a recipe from the 1940s, using Northern European natural ingredients—spruce resin, beeswax, natural fats, and medicinal plant extracts. It’s not a complicated formula with dozens of synthetic substances. Quite the opposite—its strength lies in simplicity and naturalness. This ointment combines traditional knowledge about nature’s healing properties with ingredients whose effects have also been studied by modern science. The result is a rich, protective ointment that helps maintain skin comfort and nourishes the skin.

Before and after—what people most often experience
Before:

dry, rough, or cracked skin
irritated mucous membranes
a blocked nose during the cold season
constant searching for a natural and truly reliable remedy

After:

calmed and nourished skin
a feeling of comfort for the skin and mucous membranes
simpler daily care
fewer experiments with different products

Why are the ingredients in Evija ointment so valuable?

🌲 Spruce resin (Picea abies)

Spruce resin has been used in Northern Europe for centuries for wound and skin care.

It contains diterpene resin acids, which have antibacterial activity.

Laboratory studies have observed that these substances can inhibit microorganisms, including Staphylococcus aureus and Candida albicans.

🐖 Pork fat—a natural lipid base

Pork fat is rich in oleic acid and palmitic acid, which help maintain the skin’s natural protective barrier.

Lipid-based ointments also improve the absorption of active substances into the skin and help retain moisture.

🌾 Brassica campestris seed oil

This oil, also often called “Northern olive oil,” is rich in omega-9 fatty acids and vitamin E.

Studies show that it demonstrates antioxidant effects and helps soften the skin.

🧈 Ghee

Ghee contains butyric acid and fat-soluble antioxidants.

In Ayurvedic tradition, it has long been used for skin and mucous membrane care.

🐝 Beeswax

Beeswax forms a natural protective barrier on the skin, which can reduce transepidermal water loss by up to 30–50%.

It also has antibacterial properties, especially in combination with other bee products.

🌿 Stevia (Stevia rebaudiana)

Stevia extract contains steviosides and flavonoids, which have antioxidant and anti-inflammatory activity.

In vitro studies have also observed antibacterial effects.

🫐 Juniper (Juniperus communis)

The terpenes found in juniper berries are known for antimicrobial properties.

Traditionally, juniper has also been used to support respiratory comfort.

🍒 Rowan (Sorbus aucuparia)

Rowan berries are rich in vitamin C, sorbic acid, and polyphenols.

These substances demonstrate antioxidant activity and a mild antibacterial effect.

📚 Source: Olszewska & Michel, Phytochemical Analysis

Why do people still choose Evija ointment?

Evija ointment combines traditional knowledge and natural ingredients that help maintain daily skin comfort. Many people appreciate that this ointment: is based on a historical recipe, contains natural ingredients, and is simple and versatile for everyday use. And another important aspect is authenticity. Today there are many similar products on the market, but the original Evija ointment is based on a historical recipe that has been preserved to this day. Therefore, if you are looking for a simple, natural, and time-tested remedy for skin care, Evija ointment is one of those products that has retained its value across several generations.

🌿 Evija ointment. A value tested by generations. Now also available at Herbotēka.

🌿Peppermint tincture – a small drop, everyday digestive comfort

4 Mar, 2026, No comments

Have you ever felt that after eating you just want to unbutton your pants and sit down in peace? Heaviness in the stomach, bloating, unpleasant discomfort… In today’s rush, it happens more often than we’d like.

🌱 Why peppermint?
✔ helps maintain stomach and intestinal tract comfort
✔ suitable for use before meals
💧 Small amount – concentrated effect

🧴 When to use?

💚 It can be especially useful:
🌿 When traveling, when the diet changes
🌿 During periods of stress

🌿 For everyday digestive comfortIn exactly these situations, natural, simple solutions come in handy. One of them is peppermint tincture.

Peppermint (Mentha piperita) has been used for centuries for digestive comfort. It is one of those plants many remember from grandma’s tea mug—refreshing, soothing, and bringing a sense of lightness.

Peppermint infusion is a plant-based dietary supplement that:

✔ promotes normal functioning of the digestive system

Its essential oil and menthol help relax the smooth muscles of the intestines and create a pleasant, fresh sensation.

The daily dose is only 10 drops (0.5 ml), but it contains:

peppermint leaf infusion – 0.5 ml
peppermint essential oil – 25 mg

Excipient: ethyl alcohol

The tincture form means the active substances are absorbed quickly and conveniently—especially if support is needed right before a meal.

For adults: 10 drops before meals, diluted in a small amount of water.

Sometimes so little is enough for the body to feel much better.

🌿 After a filling or heavy meal

If the digestive system is sensitive to rushing and stress, peppermint tincture can become a small but reliable ally.

❗ Important to know:

Do not use in case of individual intolerance.
Not recommended during pregnancy and breastfeeding, or for children under 18 years of age.
Do not exceed the recommended daily dose.
A dietary supplement does not replace a complete and balanced diet.
Store in a dark place, out of reach of children, at a temperature from +12 °C to +25 °C.

Sometimes health support doesn’t have to be sought in complicated formulas. Sometimes one well-known plant is enough—in the right form and at the right time.

💚 Peppermint tincture 25 ml is available at Herbotēka—compact, convenient, and suitable for everyday use.

This is exactly that little drop that will help.

👁️ EYE HEALTH AFTER 40 – HOW TO MAINTAIN CLEAR VISION

2 Mar, 2026, No comments

After the age of 40, vision changes become more noticeable – eye fatigue, dryness, blurred vision, and sensitivity to light may occur. Long hours in front of screens accelerate these effects.

Key nutrients for eye health:

Lutein & Zeaxanthin
These carotenoids accumulate in the retina and help protect against blue light exposure.

Omega-3 fatty acids
Support tear production and help relieve dry eyes.

Bilberry extract
Rich in antioxidants that support capillary and retinal health.

Practical tips:

Follow the 20-20-20 rule (look every 20 minutes for 20 seconds at a distance, then of 20 seconds at a distance your feet)
Use blue light filters
Schedule regular eye check-ups

At Herboteka you can find carefully selected supplements to support your vision at every stage of life.

👁️ Recommended products available at Herboteka:

Bilberry extract (Evalar Chernika Forte)– antioxidant support
AEVitamin (A + E) – contributes to eye tissue protection

Available online at Herboteka 💚.

Managing stress using herbal remedies

14 Oct, 2025, No comments

Nowadays, stress has become an integral part of everyday life, caused by work, responsibilities, information overload and constant rush. A little stress can be motivating, but prolonged tension can affect both the nervous system and heart health, sleep and overall well-being.

Fortunately, strong “allies” for overcoming stress are found and available in nature – valerian root, motherwort and hawthorn, plants that have been known for centuries, are safe, effective and gentle on the body.

Valerian – a provider of inner peace

Valerian root is one of the best-known natural remedies for stress and anxiety, restlessness; it helps:

• calm the nervous system;

• relax muscles;

• promote easier falling asleep and deeper sleep.

Valerian has a gentle effect, is not addictive and is especially suitable for people who feel anxious or are unable to relax after a stressful day.

Motherwort – a natural nerve tonic

Motherwort is traditionally used to calm the heart and nerves. Its effects:

• balances the functioning of the nervous system;

• helps in situations where stress “hits the heart”, namely, there is an accelerated heartbeat, anxiety, tremors are observed;

• improves the quality of sleep and general well-being in the long term.

Motherwort is especially useful when stress manifests itself physically – as internal tension or nervousness.

Hawthorn – for peace and heart

Hawthorn is an excellent remedy for reducing emotional tension, while taking care of heart health. Hawthorn

• reduces anxiety and emotional tension,

• promotes calm heartbeat,

• helps regain balance in stressful situations.

Hawthorn is especially recommended for people with heart disease, beneficial for the elderly, in a word – a remedy that reduces stress.

Antistress-B – balance from nature for human health

Antistress-B is a complex of natural extracts that combines:

• valerian, motherwort and hawthorn,

• supplemented with B vitamins, which are necessary and especially beneficial for the functioning of the nervous system.

This combination not only helps to calm down and manage daily stress, but also restores the body's resources after emotional overload.

How best to include natural remedies in everyday life?

• Choose a natural product, use it as a course, for example, Antistress-B capsules or tincture.

• Observe regularity – herbs act gently but effectively if used regularly.

• Combine with breathing exercises, sleep hygiene and time spent in nature.

• Avoid caffeine overdose and overly stimulating information in the evenings.

🧡 Peace begins with taking care of yourself

Natural remedies are not a quick "fix" solution to problems, they help your body and mind restore balance naturally. If you feel tense, anxious, or have trouble falling asleep, give yourself the opportunity to return to a peaceful state with the help of nature!

What are flavonoids, and why are they important for our health?

14 Oct, 2025, No comments

Nowadays, more and more attention is paid to natural compounds that promote health and well-being. One such compound is flavonoids - plant antioxidants that provide many benefits to the body. What exactly are flavonoids, how do they work, why are they so important?

What are flavonoids?

Flavonoids are natural substances found in plants that give them bright colors, protect against UV radiation and harmful environmental factors. They have strong antioxidant and anti-inflammatory effects that can promote health in many ways.

Flavonoids are divided into several groups, the most well-known of which are:

• Flavonols (found in onions, spinach, tea);

• Flavones (included in sage, parsley, celery);

• Isoflavones (found in soy and other foods);

• Anthocyanins (give color to blueberries, raspberries and other berries).

Health Benefits of Flavonoids

1. Powerful Antioxidants

Flavonoids protect cells from free radicals that can cause aging and chronic diseases.

2. Support cardiovascular health

They help reduce “bad” cholesterol levels, improve blood circulation, and strengthen blood vessel walls.

3. Strengthen the immune system

Flavonoids have antiviral and anti-inflammatory effects, which improve the body’s defenses.

4. Promote brain health

Studies show that flavonoids can improve memory and reduce the risk of neurodegenerative diseases.

5. Natural anti-inflammatory effect

They can reduce inflammation, which is the cause of many diseases, including arthritis and autoimmune disorders.

How to ensure sufficient flavonoids in your diet?

Flavonoids are widely found in natural products. They can be ingested with:

• fresh vegetables and fruits (blueberries, oranges, spinach, onions);

• consumption of green tea and black tea;

• cocoa and dark chocolate;

• dietary supplements.

One of the dietary supplements containing flavonoids is Evalar Sage tablets. This product not only provides the body with flavonoids, but also helps improve the immune system, promotes throat and respiratory health and is an excellent natural aid for everyday well-being.

Flavonoids are irreplaceable for health and their regular intake can provide a wide range of benefits – from promoting strong immunity and heart health to improving brain function. To ensure a sufficient amount of flavonoids, it is recommended to include a variety of plant products and dietary supplements, such as Evalar Sage tablets, in your diet.

Take care of your health today by including flavonoid-rich products in your diet!

How to maintain a healthy immune system in winter?

14 Oct, 2025, No comments

Winter often means not only beautiful snowy views and warm evenings by the fireplace, but also a higher risk of catching a cold or the flu. The immune system is exposed to greater stress in winter, so it is important to strengthen it with proper nutrition, nutritional supplements and natural herbs.

1. Balanced diet – the basis of immunity

To strengthen the immune system, it is important to consume a sufficient amount of vitamins and minerals every day:

• Vitamin C – found in citrus fruits, cabbage, peppers and cranberries, it promotes the normal functioning of the immune system.

• Vitamin D – especially important in winter, as natural sunlight is limited. It can be obtained from fatty fish products, egg yolks or nutritional supplements.

• Zinc and selenium – these minerals are important for the normal functioning of the immune system, they are found in nuts, seeds and sprouted plants.

2. Dietary supplements – helper for the immune system

• Echinacea extract – known for its immune-boosting properties.

• Propolis – a natural antibacterial agent that protects against viruses and bacteria.

• Flavonoids – powerful antioxidants found in fruit and vegetable extracts, such as Evalar Sage tablets.

3. Natural solutions for colds

If the first symptoms of a cold have appeared, it is recommended to use natural methods:

• Ginger and honey tea – warms, reduces inflammation and promotes recovery.

• Warm inhalations with eucalyptus oil – makes breathing easier and reduces swelling of the nasal cavities.

• Marshmallow root extract – suitable for healing sore throats, preventing irritation.

4. Physical activity and full sleep

Regular physical activity, including walking in the fresh air, improves blood circulation and natural defenses. In turn, a good night's sleep (at least 7-8 hours) is indispensable for strengthening the immune system.

A healthy immune system means fewer sick days and more energy and joy of life!

How to properly use herbal teas and extracts to improve health

14 Oct, 2025, No comments

Today's fast-paced lifestyle can often cause stress and affect health. Natural remedies, such as herbal teas and plant extracts, can be a great way to support the body and promote well-being. However, to get the most out of them, it is important to use them correctly.

1. General tips for using herbal teas and extracts

• Choose quality products. Make sure that the teas and extracts come from a reliable source and have not been treated with harmful chemicals.

• Adjust the dosage. Do not overdo it with the amount - natural remedies are effective even in small doses.

• Regular use. To achieve the desired effect, it is recommended to use herbal teas and extracts in courses, rather than irregularly.

• Proper preparation. Each herb may have a different preparation method - some should be poured with hot water, while others should be steeped longer.

2. Chaga mushroom – for strengthening immunity and general health

Usage:

• Make a tea by pouring 1-2 tablespoons of dried chaga with 500 ml of hot (not boiling) water and let it steep for 4-6 hours or even longer.

• You can also use the powdered extract by adding it to tea or water.

Benefits:

• Supports the immune system

• Reduces inflammation and oxidative stress

• Improves energy levels and promotes digestion

3. Fireweed tea – for respiratory and urinary tract health

Usage:

• Pour 1 teaspoon of dried fireweed leaves with 250 ml of hot water and let it steep for 10-15 minutes.

• It is recommended to use 1-2 times a day.

Benefits:

• Helps reduce respiratory tract inflammation

• Eases cough and promotes expectoration

• Supports prostate health in men

4. Marshmallow root extract – for respiratory tract protection and stomach health

Usage:

• Marshmallow root powder or liquid extract can be added to tea or taken with a small amount of water.

• If you are making a decoction, pour 1 teaspoon of the root with cold water and let it stand for 8-10 hours, then heat until warm.

Benefits:

• Coats and soothes the throat and respiratory tract

• Reduces irritation and promotes mucus discharge

• Helps with stomach irritation and reflux

Herbal teas and extracts are a natural and effective way to support health, but it is important to use them correctly and regularly. By preparing them correctly and choosing quality products, you can improve your immunity, respiratory tract health and overall well-being.

Do not forget that any herbal therapy should be tailored to the individual and if in doubt, it is recommended to consult a specialist!

Herbotēka – Your path to health and well-being! 🌿

14 Oct, 2025, No comments

Welcome to Herbotēka!

We are an online store that offers effective nutritional supplements to help you maintain health and energy in your everyday life. Our goal is to make a healthy lifestyle accessible to everyone.

Herbotēka is not just a store – we are your partners on the path to better health. We offer a wide range of nutritional supplements, from vitamins and minerals, that will help you feel energetic and healthy.

🌱 What characterizes us?

Herbotēka offers effective nutritional supplements that care for you. We are convinced that nature offers the most effective solutions to improve the quality of life. We offer not only products, but also valuable advice on a healthy lifestyle.

Our team is here to provide advice and assistance if you have any questions about the products or their use.

Thank you for choosing Herbotēka! We are here to support you every step of the way to better health. 💚

Follow us for the latest health tips, special offers and to learn more about our products. Join Herboteka today and discover how the power of nature can improve your everyday life! 🌿