👁️ EYE HEALTH AFTER 40 – HOW TO MAINTAIN CLEAR VISION
After the age of 40, vision changes become more noticeable – eye fatigue, dryness, blurred vision, and sensitivity to light may occur. Long hours in front of screens accelerate these effects.
Key nutrients for eye health:
Lutein & Zeaxanthin
These carotenoids accumulate in the retina and help protect against blue light exposure.
Omega-3 fatty acids
Support tear production and help relieve dry eyes.
Bilberry extract
Rich in antioxidants that support capillary and retinal health.
Practical tips:
Follow the 20-20-20 rule (look every 20 minutes for 20 seconds at a distance, then of 20 seconds at a distance your feet)
Use blue light filters
Schedule regular eye check-ups
At Herboteka you can find carefully selected supplements to support your vision at every stage of life.
👁️ Recommended products available at Herboteka:
- Bilberry extract (Evalar Chernika Forte)– antioxidant support
- AEVitamin (A + E) – contributes to eye tissue protection
Available online at Herboteka 💚.
