Today's fast-paced lifestyle can often cause stress and affect health. Natural remedies, such as herbal teas and plant extracts, can be a great way to support the body and promote well-being. However, to get the most out of them, it is important to use them correctly.

1. General tips for using herbal teas and extracts

• Choose quality products. Make sure that the teas and extracts come from a reliable source and have not been treated with harmful chemicals.

• Adjust the dosage. Do not overdo it with the amount - natural remedies are effective even in small doses.

• Regular use. To achieve the desired effect, it is recommended to use herbal teas and extracts in courses, rather than irregularly.

• Proper preparation. Each herb may have a different preparation method - some should be poured with hot water, while others should be steeped longer.

2. Chaga mushroom – for strengthening immunity and general health

Usage:

• Make a tea by pouring 1-2 tablespoons of dried chaga with 500 ml of hot (not boiling) water and let it steep for 4-6 hours or even longer.

• You can also use the powdered extract by adding it to tea or water.

Benefits:

• Supports the immune system

• Reduces inflammation and oxidative stress

• Improves energy levels and promotes digestion

3. Fireweed tea – for respiratory and urinary tract health

Usage:

• Pour 1 teaspoon of dried fireweed leaves with 250 ml of hot water and let it steep for 10-15 minutes.

• It is recommended to use 1-2 times a day.

Benefits:

• Helps reduce respiratory tract inflammation

• Eases cough and promotes expectoration

• Supports prostate health in men

4. Marshmallow root extract – for respiratory tract protection and stomach health

Usage:

• Marshmallow root powder or liquid extract can be added to tea or taken with a small amount of water.

• If you are making a decoction, pour 1 teaspoon of the root with cold water and let it stand for 8-10 hours, then heat until warm.

Benefits:

• Coats and soothes the throat and respiratory tract

• Reduces irritation and promotes mucus discharge

• Helps with stomach irritation and reflux

Herbal teas and extracts are a natural and effective way to support health, but it is important to use them correctly and regularly. By preparing them correctly and choosing quality products, you can improve your immunity, respiratory tract health and overall well-being.

Do not forget that any herbal therapy should be tailored to the individual and if in doubt, it is recommended to consult a specialist!