Nowadays, more and more attention is paid to natural compounds that promote health and well-being. One such compound is flavonoids - plant antioxidants that provide many benefits to the body. What exactly are flavonoids, how do they work, why are they so important?

What are flavonoids?

Flavonoids are natural substances found in plants that give them bright colors, protect against UV radiation and harmful environmental factors. They have strong antioxidant and anti-inflammatory effects that can promote health in many ways.

Flavonoids are divided into several groups, the most well-known of which are:

• Flavonols (found in onions, spinach, tea);

• Flavones (included in sage, parsley, celery);

• Isoflavones (found in soy and other foods);

• Anthocyanins (give color to blueberries, raspberries and other berries).

Health Benefits of Flavonoids

1. Powerful Antioxidants

Flavonoids protect cells from free radicals that can cause aging and chronic diseases.

2. Support cardiovascular health

They help reduce “bad” cholesterol levels, improve blood circulation, and strengthen blood vessel walls.

3. Strengthen the immune system

Flavonoids have antiviral and anti-inflammatory effects, which improve the body’s defenses.

4. Promote brain health

Studies show that flavonoids can improve memory and reduce the risk of neurodegenerative diseases.

5. Natural anti-inflammatory effect

They can reduce inflammation, which is the cause of many diseases, including arthritis and autoimmune disorders.

How to ensure sufficient flavonoids in your diet?

Flavonoids are widely found in natural products. They can be ingested with:

• fresh vegetables and fruits (blueberries, oranges, spinach, onions);

• consumption of green tea and black tea;

• cocoa and dark chocolate;

• dietary supplements.

One of the dietary supplements containing flavonoids is Evalar Sage tablets. This product not only provides the body with flavonoids, but also helps improve the immune system, promotes throat and respiratory health and is an excellent natural aid for everyday well-being.

Flavonoids are irreplaceable for health and their regular intake can provide a wide range of benefits – from promoting strong immunity and heart health to improving brain function. To ensure a sufficient amount of flavonoids, it is recommended to include a variety of plant products and dietary supplements, such as Evalar Sage tablets, in your diet.

Take care of your health today by including flavonoid-rich products in your diet!