Winter often means not only beautiful snowy views and warm evenings by the fireplace, but also a higher risk of catching a cold or the flu. The immune system is exposed to greater stress in winter, so it is important to strengthen it with proper nutrition, nutritional supplements and natural herbs.

1. Balanced diet – the basis of immunity

To strengthen the immune system, it is important to consume a sufficient amount of vitamins and minerals every day:

• Vitamin C – found in citrus fruits, cabbage, peppers and cranberries, it promotes the normal functioning of the immune system.

• Vitamin D – especially important in winter, as natural sunlight is limited. It can be obtained from fatty fish products, egg yolks or nutritional supplements.

• Zinc and selenium – these minerals are important for the normal functioning of the immune system, they are found in nuts, seeds and sprouted plants.

2. Dietary supplements – helper for the immune system

• Echinacea extract – known for its immune-boosting properties.

• Propolis – a natural antibacterial agent that protects against viruses and bacteria.

• Flavonoids – powerful antioxidants found in fruit and vegetable extracts, such as Evalar Sage tablets.

3. Natural solutions for colds

If the first symptoms of a cold have appeared, it is recommended to use natural methods:

• Ginger and honey tea – warms, reduces inflammation and promotes recovery.

• Warm inhalations with eucalyptus oil – makes breathing easier and reduces swelling of the nasal cavities.

• Marshmallow root extract – suitable for healing sore throats, preventing irritation.

4. Physical activity and full sleep

Regular physical activity, including walking in the fresh air, improves blood circulation and natural defenses. In turn, a good night's sleep (at least 7-8 hours) is indispensable for strengthening the immune system.

A healthy immune system means fewer sick days and more energy and joy of life!